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houlegan
01-08-2009, 09:52 AM
Next week Sault HOT Yoga is offering a Free class!

Grand Opening Week Celebration Jan.12th-17th

Sault Hot Yoga offers a popular Hot Yoga based on Baptiste Power Vinyasa Yoga. This is a challenging, non-traditional yoga practice that is done in a heated room. The combination of heat and movement produces extraordinary results which is guaranteed to tone, lengthen, strengthen and improve flexibility.

Try it for yourself and be prepared to transform your body, mind and spirit!

Class Schedule:
Monday Peak Performance All Levels 7:00 - 8:15pm
Tuesday Power Yoga Basics Beginner 6:15 - 7:15pm
Tuesday Power Hour All Levels 7:30 - 8:30pm
Thursday Power Yoga Basics Beginner 6:15 - 7:15pm
Thursday Power Hour All Levels 7:30 - 8:30pm
Saturday Power Yoga All Levels 8:45 - 10:00am

Bring very light clothing for the workout and yoga mats are available to use during the Free Trial session.

The studio is located at Square One Mall (the same building where Curves is located), 626 Queen St. East, Sault Ste. Marie, ON. Parking available in the Albert and Brock street parking lot.

For more information, call Lea at 256-9123 or email saulthotyoga@gmail.com or go to http://saulthotyoga.com/index.html

nightingale
01-08-2009, 10:47 AM
I think this is awesome! I'll be there!

EyelashExtensions
01-08-2009, 10:50 AM
That is very awesome! What do you do in the summer though? lol

houlegan
01-08-2009, 10:52 AM
REALLY sweat!!!

I believe for the beginner classes, they do not set the heat in the studio as high as it should be for people who are unsure if they can take the heat.

OH YES ... BRING PLENTY OF WATER!!!!

Dragonfly
01-08-2009, 11:30 AM
can i ask what prices are?

houlegan
01-08-2009, 11:44 AM
During next week - 1 class is free

From the website:
Winter Session Rates
Monday and Saturday classes $224.00 ($192 for Students)
Tuesday and Thursday classes $208.00 ($176 for Students)

More information ... http://saulthotyoga.com/schedule/schedule.htm

houlegan
01-11-2009, 11:25 AM
I will be attending the Tuesday 6:15 class! I think it will be an awesome workout!

houlegan
01-13-2009, 09:24 AM
Please call and make sure there is space available - classes can fill up quickly this week.

For more information, call Lea at 256-9123 or email saulthotyoga@gmail.com or go to http://saulthotyoga.com/index.html

nightingale
01-20-2009, 11:21 PM
I did a Hot Yoga class tonight and it was AWESOME!! It was a bit tougher than I expected it to be, and boy did I sweat! I just loved it though. The instructor, Lea, is amazing and helps throughout the whole class to make sure that you are doing each movement and pose correctly. I signed up for the winter session so I will be going weekly, and maybe even more often than that because I just loved it. I am feeling it now though, which is awesome!!

houlegan
01-21-2009, 10:01 AM
I loved it and Lea was wonderful!

I will be doing this again for sure!

It was intense stetching and relaxing and just a wonderful feeling of peacefulness!