View Full Version : Calcium

02-24-2009, 11:28 PM
How much calcium should an older male take in? How can we tell how much is in foods? i.e. a glass of milk...bowl of ice cream....

02-25-2009, 12:20 AM
I don't know how much each food provides but Canada's health guide should say. I think the avg male should take in about 1000 iu or whatever the designation is. but make sure you accompany that with about 400 iu of Vitamin D otherwise your body cannot metabolize the calcium.