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houlegan
01-03-2010, 10:16 AM
Tired of working out with little or no results? Looking for an intense productive workout?

The Roller Derby Training Program teaches participants the basics of roller skating for Roller Derby and offers an excellent cardio workout. The program also incorporates strengthening drills and exercises to whip you into shape!

We will teach you how to skate, fall, and develop the strength and skills necessary to skate for women's flat track roller derby.

Cost for YMCA Members is $64.00.

Cost for Non YMCA Members is $80.00.

Monday and Thursday evenings: 9:00 – 10:30 PM

Dates: Jan 11, 2010 – April 29, 2010

**The league has loaner skates and gear available to participants that would like to try it before they buy equipment. Call Elizabeth for more details 942-9284 or email saultrollerderby@hotmail.com
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houlegan
01-06-2010, 09:09 AM
bumped