I have one of those books that try and clone famous recipes from popular restaurants. Here's some screenshots of them. If anyone sees anything they would like me to post, lemme know.
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I have one of those books that try and clone famous recipes from popular restaurants. Here's some screenshots of them. If anyone sees anything they would like me to post, lemme know.
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oh yes, my daughter loves applebees low fat aisian chicken salad. id love the recipe, please.
You can get the majority of these recipies at
<a href="http://www.topsecretrecipies.com" target="_blank">http://www.topsecretrecipies.com</a>
~~The hardest struggle of all is to be something different from what the average man is.~~
Applebee's® Low-Fat Asian Chicken Salad
As the seasons change so does the menu, at this
popular 1064-unit casual restaurant chain. You’ll
find this item in the “Low-Fat and Fabulous” column
during the summer months where it’s been a favorite
since 1997. As with any salad, the waistline violator
is the traditionally fat-filled dressing that’s
drizzled in gobs over the top of very healthy greens
(a tablespoon of dressing is usually around 10-12
grams of fat each). So if we can just figure out a
cool way to make the dressing fat-free, we’re well
on our way to making huge salad – four of them to be
exact – with only 12 grams of fat on the entire plate.
Most of those grams come from the chicken breast, while
the crunchy chow mein noodles pick up the rest. Just be
sure to plan ahead when you make this one. The chicken
should marinate for a few hours if you want it to taste
like the original. Get ready for some big, meal-size salads.
1 cup teriyaki marinade
4 chicken breast fillets
Fat-Free Asian Dressing
2 cups water
1/2 cup granulated sugar
3 tablespoons dry pectin
1 tablespoon white vinegar
1/2 teaspoon soy sauce
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon paprika
8 cups chopped romaine lettuce
8 cups chopped iceberg lettuce
3 cups shredded red cabbage
3 cups shredded green cabbage
2 cups shredded carrots
1 cup chopped green onion
1 1/3 cups crispy chow mein noodles
1. Combine teriyaki marinade and chicken breasts in a medium
bowl or resealable plastic bag. Marinate chicken for 3-4 hours.
2. Prepare the dressing by combining all of the ingredients
in a small saucepan over medium heat. Bring mixture to a
rolling boil while stirring often with a whisk, then remove
the pan from the heat to cool. When dressing has cooled, pour
it into a covered container and chill.
3. When chicken breasts have marinated, preheat barbecue grill
to high heat. Grill chicken for 3-4 minutes per side, or until
done.
4. Combine the romaine and iceberg lettuce, red and green cabbage
and 1 cup of shredded carrots in a large bowl with the dressing.
Toss well.
5. Divide the tossed greens among four plates. Sprinkle 1/4 cup of
green onions over each salad, followed by 1/3 cup of crispy chow
mein noodles.
6. When the chicken breasts are done, slice each one, widthwise,
into bite-size pieces. Sprinkle the sliced chicken breasts over
each salad.
7. Place a 1/4 cup pile of shredded carrots in the center of
each salad.
Nutrition Facts
Serving size – 1 salad
Total servings – 4
Fat (per serving) – 12g
Calories (per serving) – 575
top secret dot com wants you to buy those recipes.
Lily, could you post the recipe for cinabon cinnamon buns please?
Cinnabon Cinnamon Roll
Serving Size : 12
Categories : Rolls
INGREDIENTS:
DOUGH
1/4 cup warm water,
1 cup milk -- room temperature
1 large egg -- beaten,
1/4 cup butter -- softened,
1 tablespoon sugar
1/2 teaspoon salt,
4 cups all purpose white flour
1/2 package instant vanilla pudding mix (3.4 oz box)
1 tablespoon bread machine yeast
FILLING
1 cup brown sugar -- lightly packed
1 tablespoon cinnamon,
1/4 cup butter -- softened
CREAM CHEESE CINNAMON FROSTING,
1/2 teaspoon cinnamon
4 ounces cream cheese -- softened,
1/4 cup butter -- softened
1/2 teaspoon vanilla,
1/2 tablespoon milk,
1 1/2 cups powdered sugar
*********
Preparation Instructions: Dough; (Add the dough ingredients,
in the order listed, to the bread machine and prepare using the dough setting. On a lightly floured surface, roll out to an 18" by 30" rectangle. The dough can also be handmade. If you
use regular yeast, you may want to let the rolls rise for 15-30 minutes after assembly.
Filling
In a small bowl, mix brown sugar and cinnamon. Spread the softened butter over the dough and evenly sprinkle on the sugar and cinnamon mixture.
Starting at the long edge of the dough, roll up tightly. Mark the roll every 2 inches. With a piece of thread. Cut the roll by placing
the thread under the roll at your mark crisscross over and pull to cut. Place rolls into greased 8" or 9" baking pans 2"
apart. Cover and let rise in a warm, draft free place until almost double, approximately 1 hour. After rising, rolls should be touching each other and the sides of the pan. Bake at 350
degrees F. for 15 to 20 minutes, or until golden brown.
Cream Cheese Cinnamon Frosting
In a small bowl, mix cream cheese, butter, vanilla and milk. Add powdered sugar and cinnamon and
mix until smooth. Spread on warm rolls and serve immediately.
This recipe has been adjusted so that the dough can be prepared in your bread machine. These will taste most like the originals if you use Makara Cinnamon (available at the Cinnabon Stands)instead of conventional powdered cinnamon from the supermarket.
Thanks a bunch!
I've made the Cinnabon cinnamon buns, awesome!
LIFE IS SHORT: BREAK THE RULES! FORGIVE QUICKLY! LAUGH UNCONTROLLABLY! KISS SLOWLY! LOVE TRULY!
thanks so much for posting that recipe!!!
now i just have to check the grocery store for low fat asian dressing, ive never noticed if they sell it here or not?
thanks!!! one more recipe, if you dont mind?
red lobster cheese biscuts
Here ya go
Red Lobster Cheese Biscuits
Serving Size : 10
1 cup Milk
1/3 cup Mayo
1 tablespoon Sugar -- or
3 packages Sweet & Low
2 cups Self-rising flour
1/4 cup Kraft's American cheese -- grated
Liquid margarine
Garlic powder
Kraft American Cheese
Combine milk, Mayo, sugar and flour. Beat with mixer at high speed, not
quite 1 minute until smooth and completely combined. Remove beaters. Use
rubber spatula to streak the dough with 1/4c cheese. Drop batter
equally between 10 paper-lined muffin wells. Drizzle top of each with ts
liquid margarine and dust each with a little garlic powder plus 1 scant ts
additional cheese food. Bake 350°, 25 to 30 minutes or until golden brown
and tripled in size. Cool in pan on racks for 30 minutes. Add only enough
flour so batter drops from spoon.
Just thought of this. If anyone wants all of these recipes, I can email you a zip file of them. Either post or send me a pm with your email. It's only a little above 1mb, so it should send just fine.
thanks!!!!!
Lily, I'd love a zip file of all the recipes to add to my others I've collected. [img]/ubbthreads/images/%%GRAEMLIN_URL%%/smile.gif[/img] I'll PM you my email address as the one on my soonet account is incorrect.
Asus P5Q Pro
4GB Mushkin XP
Intel Core 2 Duo E8500
WD 640GB SATA2 (x2)
Radeon HD 4850
Vista Premium
can u send me a zip file for those receipes. always looking for something new and interesting. [img]/ubbthreads/images/%%GRAEMLIN_URL%%/laugh.gif[/img]
thank you!
eyezofanangel, did you pm me an email address?
Lily..I sent u a pm with my email addy.
Looking forward to seeing the recipes...thank you
[img]/ubbthreads/images/%%GRAEMLIN_URL%%/purpbanana.gif[/img] [img]/ubbthreads/images/%%GRAEMLIN_URL%%/smile.gif[/img]
*Friendships are like stars, they give your life a little twinkle.*
Anyone who sent me an email address, I"ve emailed the zip to you. If you haven't received it for some reason, let me know. Sometimes my shaw doesn't deliver properly.
dennys cheese soup? sounds good lol
Thanks Lily, got them added to all my other collected recipes now. I need a printer and 500 sheets of paper now.
Asus P5Q Pro
4GB Mushkin XP
Intel Core 2 Duo E8500
WD 640GB SATA2 (x2)
Radeon HD 4850
Vista Premium
Thanks for the recipes Lily [img]/ubbthreads/images/%%GRAEMLIN_URL%%/smile.gif[/img]
*Friendships are like stars, they give your life a little twinkle.*
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