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Thread: best summer burger

  1. #1
    Guest

    Default best summer burger

    out of my mens health magazine. made a few times and its awesome

    1 LB lean ground beef
    1/2c spinach chopped (baby spinach works best)
    1/3c oats
    1/3c diced onion
    1 egg
    salt and pepper to preference
    2 tbsp mexican blend low fat cheese

    extras i add in
    1 clove garlic
    few heaping tbsp of salsa
    chili pepper

    in bowl whisk egg then add everything in. use your hands to mix and makes about 3-4 patties. play around and add your own stuff in. its a great fibre/protein/low fat/low cal recipe. grill on a BBQ for best taste and best health results

    have fun [img]/ubbthreads/images/%%GRAEMLIN_URL%%/smile.gif[/img]

  2. #2
    Guest

    Default Re: best summer burger

    oh yea use whole grain buns. better for you anyways :P

  3. #3
    Senior Member
    Join Date
    Jan 2002
    Posts
    2,095

    Default Re: best summer burger

    that sounds good...I am going to try these for sure....good to hear that some men do like to eat healthy

  4. #4
    Senior Member
    Join Date
    Oct 2001
    Posts
    675

    Default Re: best summer burger

    tried the burgers last night, they were great

    easy and healthy always a great combo

    thanks for posting

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