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Thread: Calcium

  1. #1
    IMHO
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    Default Calcium

    How much calcium should an older male take in? How can we tell how much is in foods? i.e. a glass of milk...bowl of ice cream....

  2. #2
    Senior Member NewCasa's Avatar
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    Feb 2007
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    Default Re: Calcium

    I don't know how much each food provides but Canada's health guide should say. I think the avg male should take in about 1000 iu or whatever the designation is. but make sure you accompany that with about 400 iu of Vitamin D otherwise your body cannot metabolize the calcium.

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