does anyone here take melatonin? i have been taking it for the last couple of years. ive done a few google searches about it and its effects. i believe it has wonderful properties that are good for us, and it is said to help with SAD too.
but, i have the itching side effect. last nite confirmed it. i couldnt put 2 + 2 together. some nights the soles of my feel are so itchy, but not other nites. (melatonin only works as a sleep aid for me if i take it intermittently).
i did a search this morning and find that itchiness is a definite side effect. now i feel better knowing that i dont have something wrong with me.
does anyone else have any effects from taking it?