Here ya go.
The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Calcium and Magnesium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Iron, Potassium, Copper and Manganese.
The bad: This food is very high in Sodium, and a large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/...ixzz1z1rwkIpc]